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SUMMARY:Sei-Ki & Yoga Self-Care Day | Vienna
DESCRIPTION:with Alexandra Gelny (Sei-Ki) and Ulrike Atzmüller (Yoga)  \n\n\n\n\n\n\n\n\nA whole day to escape the noise\, reset your nervous system\, and refill your cup.A day just for yourself. For slowing down. Cultivating mindfulness.A gentle encounter with your BodyMind.Breathe. Move. Feel. Touch. Discover.In a safe space.Let go. Reset. Recharge.         \n\n\n\n\nUlrike and Alexandra have created this self-care day for you\, offering and sharing with you what they love doing most – Ulrike’s yoga\, Alexandra’s SeiKi. \n\n\n\nSeiKi is The Way of Touch—a unique lineage within the broad field of shiatsu and holistic bodywork\n\n\n\nThe essence of the approach lies in undivided attention\, connection and touch.We encounter ourselves and one another with undivided attentiveness – open\, without judging\, with a genuine interest in what shows up in the present moment.We enter into contact. Relaxed\, present\, mindful. Alexandra will gently guide you through sensory exercises that awaken your sensitivity. She will invite you to listen with your hands\, to perceive another person’s breath as movement\, and to explore a few basics of SeiKi touch together.  \n\n\n\nUlrike will guide you through the day with yoga. \n\n\n\nShe guides you through a fluid\, all-levels practice that balances strength and softness on the mat. With Yoga Nidra\, she creates a space for deep\, conscious regeneration and a gentle turn inward\, while soothing Yin Yoga harmoniously rounds out your day. \n\n\n\n\n\n\n\nThis day is for you if\n\n\n\n\nyou’d like to treat yourself to a day’s break from the pre-Christmas hustle and bustle\, \n\n\n\nwhether you’ve already discovered yoga for yourself and your self-care\, or are simply curious about yoga\,\n\n\n\nyou’re interested in mindful touch\, or have found Shiatsu or SeiKi to be beneficial for you\,\n\n\n\nyou want to discover new ways to practice self-care and enhance your well-being\n\n\n\nyou’ like to strengthen your sensitivity and your nervous system.\n\n\n\n\nNo prior experience is required to participate!The most important requirement is your desire to move and to spend a day immersing yourself in an exploration of sensitivity and the art of mindful touch. \n\n\n\n\n\n\n\n\n\nParticipation fee: 110 euros \n\n\n\nLanguage: German / English(English if needed) \n\n\n\nDate & Time:Sat\, December 12\, 20269:30 a.m.–5:30 p.m. \n\n\n\n\n\n\n\n\n\n\n\n\n\n    Sign up now\n\n\n\n\n\n\n\n\nWho’ll be guiding you…\n\n\n\nAlexandra Gelny and Ulrike Atzmüller have known each other for over 16 years. This is their first workshop together.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAlexandra about UlrikeOver all these years\, I’ve had the privilege of supporting Ulrike with Shiatsu and SeiKi… witnessing the path she has chosen and which has led her into yoga and the wonderful variety of all her activities.Her creative energy and dedication are contageous and inspiring.www.ulrikemove.me \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nUlrike about AlexandraAlexandra has been an anchor in my life for many years. She has guided me through quite a few stressful chapters\, helping me return to myself whenever everyday life became a lot.  My body has come to know her hands\, Shiatsu\, and SeiKi so well by now that her touch alone instantly triggers a sense of safety. Bringing our paths together in this way and co-creating spaces for genuine body awareness is a true gift to me. www.alexandragelny.com | Learn more about Alexandra & SeiKi Hub \n\n\n\n\n\n\n\n\n\n\n\nRegistration\n\n\n\nPlease fill out the following form to sign up. \n\n\n\n\n\n  \n\n\n\n\n\nPlease leave this field empty.\n \n\n	ANMELDUNG FÜR*\n	 \n	\n		Sei-Ki & Yoga Selfcare Day am 12. Dezember 2026\, 9.30 bis 17.30 Uhr\n		 \n	\n	\n	\n	NAME*\n	 \n	\n		\n		 \n	\n	\n	\n	\n		\n		 \n	\n	\n	\n	KONTAKT*\n	 \n	\n		\n		 \n	\n	\n	\n	\n		\n		 \n	\n	\n	\n	ANMERKUNGEN\n Gibt es noch etwas\, das du für Anmeldung für wichtig hältst und das wir wissen sollten? (optional) \n	 \n	\n		\n		 \n	\n	\n	\n	BEDINGUNGEN*\n(bitte durch Klick bestätigen)\nNach deiner Anmeldung erhältst du eine automatische Bestätigung\, und anschließend eine Rechnung über die Workshop-Gebühr.\n\nStornierung: Du kannst deine Teilnahme jederzeit stornieren. \nStornierung von 1-Tages-Workshops: ist bis 48 Stunden vor dem Workshop ohne Kosten möglich; bei kurzfristigeren Absagen behalten wir uns vor\, die Kursgebühr einzubehalten.\nDer Workshop findet nur statt\, wenn es genügend Anmeldungen gibt. Wenn wir einen Workshop absagen\, erhältst du die volle Rückerstattung der von dir gezahlten Kursgebühren.\n	 \n	DATENSCHUTZ*\nMit dem Absenden dieses Formulars erkennst du die Datenschutzbestimmungen von Sei-Ki Hub an und akzeptierst sie.
URL:https://www.seikihub.com/event/sei-ki-yoga-self-care-day-vienna/
LOCATION:Institut Schmida\, Léhargasse 1\, Wien\, 1060\, Austria
CATEGORIES:Workshop
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